- Toast bread
- Spread 1/2 tablespoon peanut butter on each slice
- Top with banana slices
- Sprinkle chia seeds on toast and a dash of cinnamon if desired
Information Reference: Healthyglow.com
Quick breakfast before run or post run snack.
Chia seeds are an excellent source of omega-3 fatty acids, rich in antioxidants, and they provide fiber, iron, and calcium. Omega-3 fatty acids help raise HDL cholesterol, the “good” cholesterol that protects against heart attack and stroke.
Bananas are loaded with essential vitamins and minerals such as potassium, calcium, manganese, magnesium, iron, folate, niacin, riboflavin, and B6. These all contribute to the proper functioning of the body and keeping you healthy. The high content of potassium in bananas makes it a super fruit.
Information Reference: Healthyglow.com