Transformed By Fitness

Take charge of your fitness journey and maintain momentum towards your goals with our comprehensive checklist. This tool is designed to help you stay organized, focused, and motivated as you work towards improving your health and fitness.

Body Mass Index (BMI) Calculator

Utilize our intuitive tool to gain insight into your body mass index (BMI), a key indicator of your overall health. By inputting your height and weight, you’ll receive an accurate assessment of your body composition, helping you understand whether you fall within a healthy weight range.

Calculate Your Body Mass Index

BMI Evaluation

  • Less than 18.5 is underweight
  • Between 18.5 and 24.9 is Healthy
  • Between 25 and 29.9 is Overweight
  • Over 30 is Obese

BMI Calculator

Height (feet)

Height (inches)

Weight (lbs)

Body Mass Index (BMI)

Ideal Body Weight (IBW) Calculator

Set Your Path to Optimal Health

Calculate Your Ideal Body Weight

Goal Weight

Use our comprehensive tool to assess what constitutes a healthy weight for your unique body type and lifestyle. Understanding your ideal body weight is essential for setting realistic goals and making informed decisions about your diet, exercise, and overall wellness.

      Target Heart Rate Calculator

      Use Our Calculator to Optimize Your Workouts

      Determine Your Ideal Training Range

      Your Heart’s Target

      Discover the perfect intensity for your workouts by utilizing our Heart Rate Calculator. By entering your age and fitness level, you’ll receive personalized recommendations to help you reach your fitness goals effectively and efficiently. Understanding your ideal heart rate zone is crucial for maximizing the benefits of your workouts while minimizing the risk of overexertion.

        Calories Burned in Workout Calculator

        Determine Your Workout Energy Expenditure

        Monitor Your Exercise Intensity

        Calorie Burn Tracker

        Utilize our innovative tool to estimate the calories you burn during various types of exercise. Simply input the duration and intensity of your workout, and our calculator will provide you with an estimate of the calories expended. Understanding your calorie burn is essential for effective weight management, as it helps you balance your energy intake with your energy expenditure.

          Caloric Intake Calculator

          Monitor Your Daily Energy Consumption

          Find Your Ideal Caloric Intake

          Nutrition Calculator

          Take the guesswork out of planning your diet with our comprehensive tool. Understanding your caloric needs is crucial for achieving and maintaining a healthy weight, as well as fueling your body for optimal performance and well-being.