Bananas and Chia Seeds

Quick breakfast before run or post run snack.

Benefits of chia seeds:

Chia seeds are an excellent source of omega-3 fatty acids, rich in antioxidants, and they provide fiber, iron, and calcium. Omega-3 fatty acids help raise HDL cholesterol, the “good” cholesterol that protects against heart attack and stroke.

Benefits of bananas:

Bananas are loaded with essential vitamins and minerals such as potassium, calcium, manganese, magnesium, iron, folate, niacin, riboflavin, and B6. These all contribute to the proper functioning of the body and keeping you healthy. The high content of potassium in bananas makes it a super fruit.

Peanut Butter Bananan Chia Toast:

  • Toast bread
  • Spread 1/2 tablespoon peanut butter on each slice
  • Top with banana slices
  • Sprinkle chia seeds on toast and a dash of cinnamon if desired

Information Reference: