Skinny Pop Popcorn & Water

Popcorn is a great way to get all natural fiber while snacking. The fat in Skinny Pop Popcorn (10g per serving) comes from sunflower oil, a healthy unsaturated fat containing vitamin E, and omega -3 and omega-9 fatty acids.

Try at Home in Snack Size Portions:

Nuts are high in fat, which may seem counterproductive if you’re trying to lose it; but eating a moderate portion of monounsaturated fat, like the kind found in Blue Diamond’s 100-calorie packs of whole almonds, can ward off the munchies and keep you full.  The calorie-controlled portions/serving stops you from overindulging. A recent study found that participants who ate about 7 grams of monounsaturated fat with a meal reported a 40% decreased desire to eat for hours afterwards.

Why It Works:

Protein requires more energy to burn than carbs or fats and so it keeps you fuller longer, and a high-protein Greek or Icelandic-style yogurt like Siggi’s is a good option. women, and found high-protein yogurt to have the greatest effect.

Information Reference: Eat This Not That (