Bends And Thrusts

The bend & thrust is a full body, strength training exercise. With each repetition, you’ll work your chest, arms, front deltoids, thighs, hamstrings, and abs.


  • Fat burning. Because you’re using your full body when doing bend & thrusts and because they’re such an intense workout, the bend & thrust is one of the best exercises to burn fat.
  • Studies have shown that high intensity exercises, like bend & thrusts, burn up to 50% more fat than conventional strength training exercises.
  • They’ve also been shown to speed up your metabolism which helps you burn more calories throughout the day.
  • Conditioning: bend & thrusts are an effective exercise for developing conditioning and endurance.