Shoulders Our shoulders bear a lot of weight and work such as grocery hauling, handbag carrying, office chair slouching, bra wearing….in addition if you are active you can develop tendinitis or a … Read more

Push Ups

Push Ups The push up is a classic exercise used to target the muscles of the chest, shoulders, and triceps. What most people don’t know is that push ups also recruit other … Read more

Bridges (Hip Raises)

Bridges (Hip Raises) The basic bridge isolates and strengthens your gluteus (butt) muscles and hamstrings (back of the thigh). When done correctly, the move can also enhance core stability by targeting your abdominal … Read more

Bends and Thrusts

Bends And Thrusts The bend & thrust is a full body, strength training exercise. With each repetition, you’ll work your chest, arms, front deltoids, thighs, hamstrings, and abs. Benefits