Blog Page Exercise of the Week Squat Anthony Anthony / April 9, 2024 The Squat The Squat builds strength and muscle in your lower body. Benefits Promotes mobility and balance which makes it... Read More Exercise of the Week SMR Anthony Anthony / April 9, 2024 Self Myofascial Release Self Massage Using a Foam Roller Benefits Foam rolling reduces aerial stiffness Enhances range of motion Done before... Read More Exercise of the Week Shoulders Anthony Anthony / April 9, 2024 Shoulders Our shoulders bear a lot of weight and work such as grocery hauling, handbag carrying, office chair slouching, bra wearing….in addition... Read More Exercise of the Week Short Sprints Anthony Anthony / April 9, 2024 Short Sprints Sprint training gives back in many ways. Benefits Fat Oxidation Build Muscle Increase Endurance Improve Heart Health Improve... Read More Exercise of the Week Push Ups Anthony Anthony / April 9, 2024 Push Ups The push up is a classic exercise used to target the muscles of the chest, shoulders, and triceps.... Read More 1 2 3 … 10 Next »
