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Peas Benefits:These little gems are little powerhouses of nutrients…..They are good for weight management because they are low in fat...

Hummus, Raw Veggies, Organic Blue Corn ChipsThe chickpeas used in hummus are high in iron, folate, phosphorus and B vitamins (all especially...

Dynamic Duos Spinach & Blueberries:This combination makes your muscles work better.Food synergy occurs when individual components within foods work together...

Bananas and Chia SeedsQuick breakfast before run or post run snack. Benefits of chia seeds:Chia seeds are an excellent source...

Apple Cinnamon Granola BitesGreat for a snack or a quick breakfast Ingredients: 1/2 cup apple, grated 12/ cup raw pecans...