Empower Your Body. Transform Your Life.
Our 2.5-month Health & Wellness Program is designed to help you take meaningful control of your fitness and lifestyle. This is not a quick fix — it’s a transformative journey rooted in habit-building, personal discipline, and whole-body renewal.
⚠️ As with all training programs, please consult your healthcare provider before starting.
Program Overview
This guided training experience is ideal for anyone ready to become healthier, stronger, and more intentional with their daily choices. We focus on:
Sustainable fitness routines
Nutritional education
Mindset renewal and spiritual growth
Replacing harmful habits with health-promoting practices
Classes are led weekly and include both structured lessons and personal accountability challenges designed to support lasting change.
Schedule & Format
When & Where We Meet
Duration: 2.5 months
Day: Every Saturday
Time: Typically 8:00 AM – 10:00 AM
(Some longer sessions until 10:30 AM; early start times at 6:30 or 7:00 AM may be announced)
Location: All sessions are virtual and held online via Zoom
Class Length: 2 – 2.5 hours per session
Participants may not miss more than 3 consecutive sessions to stay active in the program.
What’s Included:
Mind renewal & habit-building tools
Nutrition education & meal planning
Strength training and fitness routines
Weekly team challenges, assignments, and personal development
Guided instructions for home workouts 5–6 days/week
What You’ll Need
To get the most from the program, we recommend having:
Running shoes (for optional walk/jog cardio routines)
A juicer and blender (for in-class demos and home use)
Basic food ingredients (details provided in class)
A device with Zoom capability (computer/tablet/phone)
A commitment to showing up and giving your best
Participants may not miss more than 3 consecutive sessions to stay active in the program.
Contact & Connect
Have questions or ready to join? Reach out or follow us:
Email: krc@lwcchelps.org
Website: www.kingdomrunningclub.org
Facebook: www.facebook/kingdomrunningclub.com
For more information, please email us at: krc@lwcchelps.org.