Marathon and Health & Wellness Training Programs
Welcome to our comprehensive training programs designed to empower individuals in their pursuit of marathon running and holistic health. Whether you’re a novice or returning to running after a hiatus, Kingdom Running Club (KRC) warmly invites you to embark on a transformative journey with us.
Our 9-month intensive training program prepares participants for either a full marathon (26.2 miles) or a half marathon (13.1 miles). Regardless of your experience level, our inclusive program caters to all, ensuring a supportive environment for every runner.
As a precaution, we strongly advise all participants to consult with a medical professional before commencing any physically demanding training regimen.
We meet every Saturday for both in-class and on the road training.
During 2024 all Classes will be Online and Virtual via Zoom.
Our program includes 2½ months of classroom sessions covering essential topics such as mental preparation, nutrition, fitness/strength training, and gear essentials. *Some classes may run a little longer (those will be announced).
There will be early runs given out before class starts run times will always be announced.
Participants in the running program will engage in 7 months of on-the-road training, including weekly long and short runs. As a group we meet once a week; runners will be assigned two short runs to do on their own during the week.
On-the-road meeting times will be announced and will always be scheduled. For those joining virtually you will be with meeting times for all runs. Weekly emails will provide information on meeting times.
Participants are expected to maintain a personal workout routine of 5 to 6 days per week, incorporating guidance provided during the program. *This includes 2 mid-week short runs.
Active engagement is expected, and members are urged not to miss more than 3 consecutive classes to ensure active member status along with better health and fitness.
Race registrations are the responsibility of individual participants, with opportunities to join KRC as a team in selected events, including the Fox Valley and Naperville marathons. *Other races will be announced.
To maximize your training experience, you will require:
- Running shoes (approximately 3 pairs)
- A reliable timing device for tracking progress
- Appropriate running attire for all seasons
- Essential accessories such as running belt, water bottle, and nutrition items
Ready to Register? Click Here
Our 2 ½ month program is dedicated to empowering individuals to take charge of their health and fitness journey. Focused on cultivating sustainable habits rather than quick fixes, participants will acquire lifelong skills for lasting transformation.
As with our marathon program, we emphasize the importance of consulting with a healthcare professional before embarking on this journey.
All classes will be conducted virtually via Zoom every Saturday, providing flexibility and accessibility for all.
During 2024 all Classes will be Online and Virtual via Zoom.
The curriculum includes 2 ½ months of online sessions covering topics such as mindset cultivation, nutrition, fitness training, and essential gear.
In-Class sessions times will be announced TBD. There will be some early runs given out before class start times.
In-Class sessions meet for 2 ½ to 3 hours. Some classes may run a little longer (those will be announced).
In-Class sessions times will be announced TBD. There will be some early runs given out before class start times.
Participants are encouraged to commit 5 to 6 days a week to a personal workout schedule, utilizing instructions provided in class. Active participation in team challenges is encouraged to foster a supportive community and promote healthy habits.
Active engagement is expected, and members are urged not to miss more than 3 consecutive classes to ensure active member status along with better health and fitness.
In addition to enthusiasm and commitment, participants will benefit from having:
- running shoes
- juicer
- blender
- essential ingredients
Ready to Register? Click Here