Our 9-month intensive training program prepares participants for either a full marathon (26.2 miles) or a half marathon (13.1 miles). Regardless of your experience level, our inclusive program caters to all, ensuring a supportive environment for every runner.
As a precaution, we strongly advise all participants to consult with a medical professional before commencing any physically demanding training regimen.
We meet every Saturday for both in-class and on the road training.
- 9 Month challenging training program designed to train people who have never run before to run a marathon (26.2) or half marathon (13.1).
- Members are strongly urged to seek medical advice before starting any physical training program
- We meet every Saturday for both in-class and on the road training.
- 2 ½ Months in-class training sessions cover mind renewal, nutrition, fitness/strength training, gear and more.
- The 2 ½ Months of in-class take place in house and online via Zoom.
- In-Class sessions meet for 2 to 2 ½ hours. There are some classes that are a little longer (those will be announced).
- In-Class sessions start at 8:00 am and end at 10:00 am; for longer classes 10:30 am. There will be some early start days at 7:00 am or 6:30 am.
- 6 to 7 Months of on the road training consists of your weekly long runs or speed training.
- On the road meeting times range from 6:00/6:30 am until runner completion of mileage. Average meeting times are 6:30 am.
- Additionally, it is expected that you will work out 5 to 6 days a week on your own; this includes 2 mid week short runs. Note: training for runs will be provided.
- Members can not miss more than 3 consecutive classes to remain an active KRC member (i.e. 3 consecutive weeks of classes).
- Races- You are responsible for your own race registration:
- Chicago Marathon is closed; Fox Valley Marathon and Naperville are open. Go to www.fv26.com for Fox Vallery Marathon or www.runnaperville.com for the Naperville half marathon.
- You will need to purchase running shoes an estimated 3 pairs for running.
- You will need to purchase a watch.
- You will need to purchase running clothes.
Race registrations are the responsibility of individual participants, with opportunities to join KRC as a team in selected events, including the Fox Valley and Naperville marathons. *Other races will be announced.
To maximize your training experience, you will require:
- Running shoes (approximately 3 pairs)
- A reliable timing device for tracking progress
- Appropriate running attire for all seasons
- Essential accessories such as running belt, water bottle, and nutrition items
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