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Exercise Resources

Exercise Guide

Begin on a journey of excellence with Kingdom Running Club’s comprehensive member benefits. Gain exclusive access to a wealth of resources designed to enhance your training regimen and propel your running performance to new heights.

Exercise of the Week

Squat

Anthony Anthony / April 9, 2024
The Squat The Squat builds strength and muscle in your lower body. Benefits Promotes mobility and balance which makes it...
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Exercise of the Week

SMR

Anthony Anthony / April 9, 2024
Self Myofascial Release Self Massage Using a Foam Roller Benefits Foam rolling reduces aerial stiffness Enhances range of motion Done before...
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Exercise of the Week

Shoulders

Anthony Anthony / April 9, 2024
Shoulders Our shoulders bear a lot of weight and work such as grocery hauling, handbag carrying, office chair slouching, bra wearing….in addition...
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Exercise of the Week

Short Sprints

Anthony Anthony / April 9, 2024
Short Sprints Sprint training gives back in many ways. Benefits Fat Oxidation Build Muscle Increase Endurance Improve Heart Health Improve...
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Exercise of the Week

Push Ups

Anthony Anthony / April 9, 2024
Push Ups The push up is a classic exercise used to target the muscles of the chest, shoulders, and triceps....
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