Resources_Banner_2000-500
Nutrition Guide

Nutrition Guide

Begin on a journey of excellence with Kingdom Running Club’s comprehensive member benefits. Gain exclusive access to a wealth of resources designed to enhance your training regimen and propel your running performance to new heights.

Food of the Week

Peas

Peas Benefits:These little gems are little powerhouses of nutrients…..They are good for weight management because they are low in fat...
Read More
Food of the Week

Hummus, Raw Veggies, and Organic Blue Corn Chips

Hummus, Raw Veggies, Organic Blue Corn ChipsThe chickpeas used in hummus are high in iron, folate, phosphorus and B vitamins (all especially...
Read More
Food of the Week

Dynamic Duos

Dynamic Duos Spinach & Blueberries:This combination makes your muscles work better.Food synergy occurs when individual components within foods work together...
Read More
Food of the Week

Bananas and Chia Seeds

Bananas and Chia SeedsQuick breakfast before run or post run snack. Benefits of chia seeds:Chia seeds are an excellent source...
Read More
Food of the Week

Apple Cinnamon Granola Bites

Apple Cinnamon Granola BitesGreat for a snack or a quick breakfast Ingredients: 1/2 cup apple, grated 12/ cup raw pecans...
Read More
1 2