Exercise of the Week

The Squat The Squat builds strength and muscle in your lower body. Benefits Proper Form Things to Remember

Self Myofascial Release Self Massage Using a Foam Roller Benefits

Shoulders Our shoulders bear a lot of weight and work such as grocery hauling, handbag carrying, office chair slouching, bra wearing….in addition if you are active you can develop tendinitis or a … Read more

Short Sprints Sprint training gives back in many ways. Benefits Don’t Give Up! Sprints are hard and may hurt.  There may be moments of doubt when you are in the … Read more

Push Ups The push up is a classic exercise used to target the muscles of the chest, shoulders, and triceps. What most people don’t know is that push ups also recruit other … Read more

Ladder Agility Drills In order to be a more well-rounded athlete and more balanced individual we need to work on our agility, quickness, coordination and reactivity.  Agility is our bodies’ ability … Read more

Exercise Ball Abdominal Crunches This is one of the most effective ways to strengthen, flatten and tone the abs. Doing the exercise using a Balance Ball or stability ball eliminates the impact … Read more

Calf Raises The Calf Raise develops the size and strength of the lower leg. Benefits What To Avoid

Bridges (Hip Raises) The basic bridge isolates and strengthens your gluteus (butt) muscles and hamstrings (back of the thigh). When done correctly, the move can also enhance core stability by targeting your abdominal … Read more

Bends And Thrusts The bend & thrust is a full body, strength training exercise. With each repetition, you’ll work your chest, arms, front deltoids, thighs, hamstrings, and abs. Benefits