Exercise Guide
Begin on a journey of excellence with Kingdom Running Club’s comprehensive member benefits. Gain exclusive access to a wealth of resources designed to enhance your training regimen and propel your running performance to new heights.
Ladder Agility Drills
Ladder Agility Drills In order to be a more well-rounded athlete and more balanced individual we need to work on...
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Exercise Ball Abdominal Crunch
Exercise Ball Abdominal Crunches This is one of the most effective ways to strengthen, flatten and tone the abs. Doing...
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Calf Raises
Calf Raises The Calf Raise develops the size and strength of the lower leg. Benefits Calf Raise develops the size and...
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Bridges (Hip Raises)
Bridges (Hip Raises) The basic bridge isolates and strengthens your gluteus (butt) muscles and hamstrings (back of the thigh). When done correctly,...
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Bends and Thrusts
Bends And Thrusts The bend & thrust is a full body, strength training exercise. With each repetition, you’ll work your...
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