Blog Page Testimonials Theresa Ware Nikola Lazarevic – December 9, 2024 Theresa Ware Theresa Ware I want to start by expressing my heartfelt gratitude to the running club for giving me theopportunity... Read More life Testimonials Jan Myers Nikola Lazarevic – December 9, 2024 Jan Myers Jan Myers Good Morning!It gives me great pleasure to share with you what the Kingdom Running Club has meant... Read More life Exercise of the Week Squat – April 9, 2024 The Squat The Squat builds strength and muscle in your lower body. Benefits Promotes mobility and balance which makes it... Read More Exercise of the Week SMR – April 9, 2024 Self Myofascial Release Self Massage Using a Foam Roller Benefits Foam rolling reduces aerial stiffness Enhances range of motion Done before... Read More Exercise of the Week Shoulders – April 9, 2024 Shoulders Our shoulders bear a lot of weight and work such as grocery hauling, handbag carrying, office chair slouching, bra wearing….in addition... Read More « Previous 1 2 3 4 … 11 Next »
