Bridges (Hip Raises)
Bridges (Hip Raises) The basic bridge isolates and strengthens your gluteus (butt) muscles and hamstrings (back of the thigh). When done correctly,...
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Bends and Thrusts
Bends And Thrusts The bend & thrust is a full body, strength training exercise. With each repetition, you’ll work your...
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Hummus, Raw Veggies, and Organic Blue Corn Chips
Hummus, Raw Veggies, Organic Blue Corn ChipsThe chickpeas used in hummus are high in iron, folate, phosphorus and B vitamins (all especially...
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Dynamic Duos
Dynamic Duos Spinach & Blueberries:This combination makes your muscles work better.Food synergy occurs when individual components within foods work together...
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